Wednesday, 27 July 2016

Rainbow veg stir fry

vegetables - 500 gm( purple cabbage, broccoli,carrot,beans, cabbage, red capsicum, carrot )
big onion - 1
garlic - 8- 10 cloves
olive oil - 2 tbsp
chilli flakes or crushed red chilli - 1 tsp
salt - to taste
coconut grated - 3 tbsp ( optional)
Cut the veggies in equal size and keep aside. chop the onion and garlic too.
In a wide shallow fry pan heat oil add onion and garlic ,stir fry it.
 first add beans and stir it and allow it to cook for a minute
 Then add all other vegetables.
 Stir well and add salt.

 Add chilli flakes and saute well.
 sprinkle some water,close  and cook for 3 minutes.
 Open and add grated coconut,mix well .Stir for a minute..Switch off.
 Serve  with rice or chappathi or pita bread or bread slices.  Delicious.

1 comment:

Faseela Noushad said...

attractive n healthy stir fry