My Healthy Happy Kitchen
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Wednesday, 27 July 2016
Rainbow veg stir fry
vegetables - 500 gm( purple cabbage, broccoli,carrot,beans, cabbage, red capsicum, carrot )
big onion - 1
garlic - 8- 10 cloves
olive oil - 2 tbsp
chilli flakes or crushed red chilli - 1 tsp
salt - to taste
coconut grated - 3 tbsp ( optional)
Cut the veggies in equal size and keep aside. chop the onion and garlic too.
In a wide shallow fry pan heat oil add onion and garlic ,stir fry it.
first add beans and stir it and allow it to cook for a minute
Then add all other vegetables.
Stir well and add salt.
Add chilli flakes and saute well.
sprinkle some water,close and cook for 3 minutes.
Open and add grated coconut,mix well .Stir for a minute..Switch off.
Serve with rice or chappathi or pita bread or bread slices. Delicious.
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attractive n healthy stir fry
31 July 2016 at 02:19
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