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Friday, 22 January 2016

Broccoli stir fry

 Ingredients:
Broccoli (small)- 300 gm
chopped onion - 1
grated coconut - 2-3 tbsp
oil - 1 tbsp
mustard and urad dal - each 1/2 tsp
salt - to taste

for the masala:
roast and grind:
oil - 1tsp
2-3 dry red chilli
urad dal -  1 tsp
cumin and fennel seeds - each 1/2 tsp
garlic cloves - 2
Cool and grind it to paste.

Steps to follow:
Cut broccoli into small pieces and also its stem, rinse and drain it.
Heat 1 tbsp oil in a pan, add mustard and urad dal,when it splutters add chopped onion. Saute well.
Then add broccoli and salt to taste.Close and cook for 2 minutes.

Add ground paste and mix well.Sprinkle some water and cook till done.
Then add 2 tbsp grated coconut ,mix well and switch off.
That' s all.It is really delicious, you can have with chappathi, rice or bread.

1 comment:

Jaleela Kamal said...

சூப்பரான ஆரோக்கியமான பக்க உணவு