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Wednesday, 26 November 2014

Carrot beans poriyal / Carrot beans thuvaran / Carrot beans stir fry

 Ingredients:
Carrot & beans - 1/4 kg
onion -1
oil - 1 tbsp
mustard & urad dal - 1 tsp
curry leaves - few
salt - to taste.

to coarsely grind :
green chilli - 2
jeera powder - 1/2  tsp
turmeric powder - 1/4 tsp
grated coconut - 3 tbsp.

Steps to follow:
Wash, remove skin and cut the carrot and beans into small size and keep aside.
 Coarsely grind the above mentioned ingredients
 and keep aside.

 Heat oil in a vessel add mustard & urad dal,  when mustard cracks add curry leaves and chopped onion, stir well.
 Add carrot and beams and again stir well and add salt to taste, Sprinkle little water and cook in low flame till soft. Close with lid.

 Low  the flame for one  to two minutes.
Close and cook till the raw smell goes.

Delicious carrot beans poriyal/ thuvaran  is ready to serve.Serve with plain rice,  sambar or any kuzhambu  variety and pappad.

3 comments:

Julie said...

healthy stir fry!

MonuTeena RecipesPassion said...

beautiful and yum

Farin Ahmed said...

Yummy fry.. my all time favourite