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Saturday, 25 January 2014

Grilled Chicken Breast

This dish can also be served as a main course. This is easy tasty and healthy too.


Ingredients:
chicken breast (medium size)- 4 pieces
to marinate chicken:
chicken barbeque masala - 2 tsp
crushed kasoori methi - 1tsp
ginger garlic paste - 1 tsp
pepper powder - 1/2  tsp
soya sauce - 1 tsp
olive oil - 1tbsp
lime juice - 1 tbsp
salt - to taste.

Serves - 2 or 4.
Steps to follow:
Clean,wash thoroughly and drain  the chicken pieces.
First mix the marination ingredients mentioned above.
Marinate the chicken with the mix. Keep in fridge for at least 4 hours or over night.
Set the oven temperature to 220 degree C. Preheat it.
Arrange the marinated chicken breast in the foil wrapped grill tray.
Grill the chicken pieces for 15 minutes, then open and turn the pieces carefully,then again grill for 15-20 minutes. Switch off the oven.
Healthy grilled chicken breasts are ready to serve.

Serve  with any flavoured rice,onion raitha  or with bed of vegetables.



Sending this to Priya Suresh's Let's brunch on sundays @Priya Versatile Recipes.

4 comments:

Ruchi Indu said...

Hello Asiya,

I have nominated you and this blog for the Liebster Award. Please grab it from http://endekushini.blogspot.in/2014/01/liebster-award.html

Niloufer Riyaz said...

healthy and delicious chicken

Rafeeda AR said...

I always loved grilled chicken and most of the time, prepare it that way... so yum...

Jaleela Banu said...

Looks tempting, Very perfect for this chill weather. Last week I am also prepared Chicken Breast and mixed grill