Friday, 29 November 2013

Wheat Rava Dhokla / கோதுமை ரவை டோக்ளா

This snack involves some time consuming but the end result is healthy and well worth of the effort.

to prepare mix:
roasted wheat rava /broken wheat - 1 cup
yogurt - 1 cup
salt - to taste
bicarbonate soda - quarter tsp
cumin powder - quarter tsp
turmeric powder - quarter tsp( optional)
asafoetida - quarter tsp
chopped coriander leaves - 1 tbsp
chopped curry leaves - 1 tbsp
oil - 1 tbsp (for greasing)
to coarsely grind:
green chilli - 2
chopped ginger - 1 tbsp
for garnishing:
chopped carrot - 2 tbsp
grated coconut - 2tbsp
chopped coriander leaves - 1
Finally tempering with mustard and little oil is optional.
Serves - 3-4
Steps to follow:
 Roast the wheat rava in a medium flame and keep aside.
 Rinse with water.
 Grind green chillies and ginger coarsely.
In a bowl combine wheat rava, finely chopped coriander,chopped curry leaves and chilli ginger paste, jeera powder, asafoetida and soda bicarbonate.  
 Add yogurt and mix well. Add salt to taste
 Soak for 1 hour.
 Grease the vessel with oil.
 Transfer the wheat rava mix to that vessel.

Pour three cups of water in a pressure cooker and place a base plate in the bottom.

Keep the vessel containing the mixture with lid in cooker and steam for 10- 15 minutes in a medium flame. After the cooker cools down, open it.
Cut in desired shape and serve the dhokla  garnish with grated coconut, grated carrot, chopped coriander leaves  and sliced lemon.

Enjoy the healthy wheat rava dhokla !

Sending this to Healthy Snack  Event - Blog Anniversary Give away @ Cook with Arthy Shama and 

 Gayathri's WTML Event @ Sahasra Recipes.


Shama Nagarajan said...

delicious dhokla

Laxmi Priya said...

tasty and healthy dhokla.. never tried this.. :)

Eat Vegetables Stay Healthy event w Giveaway

Ruxana Gafoor said...

delicious and healthy dhokla

Priya R said...

awesome version of dhokla :) so out of the box akka

nandoos Kitchen said...

delicious and healthy dhoklas

Sathya Priya said...

Lovely healthy dhoklas

Arthy shama said...

Wheat dhokla looks new and more healthier too :) Thanks for linking :)

Sona - quick picks/pick quicks said...

such a healthy snack, Asiya ji..yummy !

I was away from blogs for some just checking out on most of you. Hope you doing well..keep in touch...

Jaleela Kamal said...

healthy dhokla

Swathi Iyer said...

That is wonderful healthy dish Love to try for my breakfast.

Priya Anandakumar said...

very delicious and healthy dhokla...