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Thursday, 31 October 2013

Moringa leaves dal fry / முருங்கைக்கீரை பருப்பு பொரியல்

 Ingredients:
moringa leaves - 3 cups
chopped onion -1
chopped garlic - 4 cloves
chopped tomato - 1
cooked toor dal - 3 tbsp
grated coconut - 3 tbsp
oil - 2 tbsp
cumin seeds - half tsp
urad dal - 1 tsp
dry red chillies - 2 -3
salt - to taste.

Serves 3 -4.
Steps to follow:
Clean and rinse the moringa leaves,  drain thoroughly and keep aside.

 Heat oil in a vessel add cumin seeds, urad dal and dry red chilies, stir well and add chopped onion,garlic and tomatoes one by one. Add little salt and stir for a minute.
 Then add moringa leaves, stir well and sprinkle little water.Let it cook for few minutes till soft.
 Add cooked dal and grated coconut. Mix well. If need add little salt to taste.
 Moringa Leaves Dal Fry is ready to serve. Very healthy and tasty.
Sending this to Priya Suresh's Vegan Thursdays, an vegan event running twice a month.


10 comments:

Sathya Priya said...

I like murungai keerai.WE dont get it here :(

Priya Suresh said...

Just need a bowl of rice to finish this healthy poriyal.

Divya Shivaraman said...

thisi s my most fav that i love to eat with just a cup of warm rice...so good in taste and suepr healthy

Happys Cook said...

My all time favorite poriyal...

Reni said...

very healthy poriyal !

Subha Subramanian said...

my favor one.it goes well with rasam saatham........
x❤x❤
http://indianveggiesbhojan.blogspot.in/

Saraswathi Tharagaram said...

Healthy poriyal. We wont get murunkai kerai very often but still looking for it:)

Gulsum Basheer said...

No one can make drumstick leaves look so appetizing as you have done. Nice recipe nice step by step photos...

thelady8home said...

Such a great looking recipe!! Looks yumm. Would love to have it with a plate of rice.

Mary Molina said...

This looks super healthy and delicious! I wanted to try cooking it but we dont get fresh moringa leaves all the time. Thanks for the recipe!

-http://abeemed.mallontv.com/