Tuesday, 7 May 2013

Corn and Potato Paratha & Healthy Green Roti

Wheat flour,potato,corn, spinach and traditional Indian spices are the main ingredients for these  rotis. Both dishes are very healthy and tasty.
Corn and Potato Paratha :
for paratha dough:
wheat flour - 1 cup
ghee or oil - 1 tbsp
salt - to taste 
water - as needed.

Filling :
sweet corn - quarter cup
medium size potato - 1
chopped green chilli -1
amchur(mango powder)coriander powder,chilli powder- each quarter tsp
garam masala - a big pinch
salt - to taste
chopped coriander leaves - few.

Steps to follow:
Mix the paratha dough ingredients in a bowl. Make it soft and keep aside.
For filling cook,corn and potato then mash,add all masalas,chopped coriander leaves and mix and keep aside.
Make 2 balls of atta  and stuff the  fillings to each paratha, fold it, Carefully roll it. 
Heat tawa, Cook the parathas both sides until done.
Serve with dahi,chutney or sauce.
Serves - 1

Check the recipe source here.

Healthy Green Roti  with Spinach ;
wheat flour - 2 cup
chopped spinach -1 cup
chopped ginger - 1tsp
green chilli - 1

amchur(mango powder)coriander powder,chilli powder,
turmeric powder  - each quarter tsp
ghee or oil - 1- 2 tbsp
salt - to taste
water as needed.
chopped coriander leaves - few.

Serves - 2

Steps to Follow:
chop spinach,green chilli and ginger .Add flour and chopped greens,ginger and green chilli in a bowl and mix well.Then add all masalas,ghee, salt and again mix well.Slowly add required water to make a tight  dough.Keep aside for half an hour.

 Heat tawa, make the dough into equal size balls, roll it and cook it until both sides done in a medium flame.
Transfer the rotis to plate serve with dahi,chutney or sauce.I skipped  adding oil while cooking.
Green palak roti is ready to serve.

Check the recipe source here.
Hope you enjoyed both dishes.Thanks Meena for sharing.


Meena B said...

hi asiya ur both rotis have come out very good and looking also yummy

thanks for linking up

Sapana Behl said...

As tasty as described by Meena Ji. Great , we are now drooling with her recipes. Parathas looks tasty..

Rita Bose said...

Delicious roti! :)

PT said...

very unique combo dear.. well made..

kausers kitchen said...

Parathas look wonderful, really delicious.

Neela Manogar said...

Lovely lunch box item.

Swathi Iyer said...

Delicious, both corn and potato and as well as green roti looks yumm.

Reni said...

very delicious paratha & roti !