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Thursday, 4 April 2013

Stir fried Vegetables with Tuna

 A simple and delicious stir fry which retains their full flavour. You can use any combination of vegetables that are in season.This unusual healthy stir fry can be made in minutes.


Ingredients:
Tin tuna - 100 gm
chopped onion - 1
chopped garlic - 2 cloves
chopped green chilli - 1(optional)
chopped green capsicum -1
chopped tomato - 1
sweet corn - quarter cup
chopped cabbage - quarter cup
lime - half -1
oil - 1 tbsp
salt and pepper - to taste.
Serves - 2

Steps to Follow:
Get ready with all the ingredients.


 Heat oil in a pan add chopped onion and chopped garlic ,stir for a minute.
 Add all the veggies one by one and stir fry until soft. Add salt to taste.
 Add shredded tuna and stir fry for a minute.

 Add freshly ground pepper to taste.Squeeze lime and stir well.Switch off the stove.

 Serve with  bread slices or buns or with plain rice.

Sending this Healthy recipe to Vimitha's Hearty and Healthy - Hudson Canola Oil Giveaway.

17 comments:

Amrita Roy said...

Tuna is full of DHA, helps in brain development...Healthy reciipe..accessiblediary.blogspot.in

Divya Pramil said...

Healthy salad akka... Looks colorful and delicious too :)

Swathi Iyer said...

I like this healthy and delicious full of good stir fry with fish.

divya said...

Wow I am drooling over here... Soooo goooood

Priya Anandakumar said...

Nice, healthy and yummy fish Asia...
Thanks for sharing...

nisha s said...

Healthy and tasty!!

Rita Bose said...

Looks so delicious!! Healthy too! :)
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Follow Foodie said...

Healthy recipe

http://www.followfoodiee.com/

Teena Mary said...

Delicious preparation! I would love to taste it right now ;)

Nilu A said...

Great recipe... Thanks for sharing :-)

Gulsum Basheer said...

I love tuna. Must try this.

Gulsum Basheer said...

So colourful. I really like the effort you put into making these dishes and photographing them so well-step by step.

Lavanya T R said...

Looks good
Latest Post - VLCC Ayurvedic Henna Review

Julie said...

Looks delicious!!

Priya Suresh said...

Excellent salad akka,prefect to have with bread slices.

Chitz said...

Healthy & very tasty stir fry :) Perfect with the bread slices as in ur pic...

Suchi Sm said...

sounds delicious..