Wednesday, 27 March 2013

Bhendi Stir Fry / Vendaikkaai Poriyal

Lady's finger /Bhendi - 300 gram
oil - 1-2 tbsp
mustard & urad dal - 1 tsp
chopped big onion - 1
curry leaves - few
chilli powder,turmeric powder,jeera,fennel powder - each quarter tsp
grated coconut - 2 tbsp
Salt - to taste.

Serves - 2 -3

 Steps to follow:
Wash and pat dry the bhendi. Cut into small pieces and keep aside.Chop the onion also.
 In a non stick pan, heat oil add mustard and urad dal  when it splutters add curry leaves.Then add onions and stir well.

 Add bhendi and again stir well until soft and dry.Add salt to taste.
 Then add chilli, turmeric,jeera and fennel powder.
 Stir again in a low flame for a minute.

Add grated coconut, stir well and switch off the flame.Delicious Bhendi Stir fry is ready to serve.
 Transfer to a bowl and serve hot with rice..
To remove the sticky nature of lady's finger,before stirring just cook the cut lady's finger in the micro oven for 2 minutes.
Sending this to
Gayathri's Walk through memory Lane @ Hema's Adugemane.

Vimitha's Hearty and Healthy - Hudson Canola Oil Give Away.


Amrita Roy said...

Goes well with roti...

Rita Bose said...

Looks so yummy!!Wonderful pics.!! :)

divya said...

look fantastic.. simply superb... amazing clicks...

Chitz said...

yummy.. great clicks..

Priya Suresh said...

Healthy poriyal, love with curd rice.

PT said...

love this with hot roti..

Nabanita Das said...

Looks simple and tasty...

Shailaja Reddy said...

Yummy combo with roti.

Mahi said...

Quick n delicious poriyal!

Navaneetham Krishnan said...

These types of sides are simply awesome, when served with sambar or rasam. Our fav and looking at the pics is really making me hungry now. Need to make this poriyal for the weekend.

Shruti Dhingra Wahi said...

Perfect with roti !!!!
Today's Recipe
Egg Fried Rice

Gulsum Basheer said...

Had this for lunch today. Shadir loved it.

Apu said...

Looks good! Food event and giveaway at mt blog:

Nilu A said...

A yummy bhindi stir fry... would love to have it with some rotis.. I'm a new blogger.. Do visit my page..