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Sunday, 10 February 2013

Mixed Veg Salad & Sandwich


Mixed Veg Salad 
Ingredients:
2-3  lettuce leaves
1 small carrot
1 small cucumber
1 small onion
1 cherry tomato
sliced black &green olives - each 1 tbsp
Any ready made  salad dressing - Italian or French or Thousand Island - 2-3 tbsp or to taste.


Steps to follow:
Wash and slice the vegetables.
Place the sliced vegetables in the salad bowl. Add any ready made dressing to it. Mix well.Serve immediately. I used french dressing here or or you can simply mix 1 tbsp  tomato sauce and 1 tbsp mayonnaise with salad, mix and serve.
for sandwich:
salad - 4 tbsp
sandwich bread slices - 4

SERVES - 2


 Spread the salad on one  bread slice. Close with another slice.

 Toast the bread slices.
 Serve immediately. Yummy healthy Sandwich is ready to eat.
Almost all day morning I am making sandwich either with egg or meat or fish or with plain vegetables. We love sandwiches..

Sending this to 
Now sending this to Eat vegetables and stay healthy @ Samayaldiary & Justeat


Nithu's Healthy food for Healthy Kids - Sandwich @ Cookbookjaleela.

Gayathri s Walk Through Memory Lane - Month of Love @ Merry Tummy.

 Valentine's Day Recipe Contest  @ Priya's Versatile Recipes.

 Passion on Plate  @ En - Iniyaillam 

Dish in 30 minutes Soups & Salads .

11 comments:

Priya R said...

nothing can beat this sandwich which is so filling and at the same time includes loads of veg... superb

Amina said...

healthy and delicious recipe...

Jaleela said...

gr8 filling
thanks for linking

Shruti Dhingra Wahi said...

Healthy and colourful sandwich !!
ShrutiRasoi
Today's Recipe
Corn and Cucumber Salad

Ramya Krishnamurthy said...

yumm and healthy too:)

Helen Prabha said...

Very healthy.... :-)

faiza kader said...

healthy sandwich..

 Thanks for linking this recipe to my event and using the logo. Expecting more recipes from you

PT said...

always a filling breakfast..

Saras said...

Great sandwich and tasty too. thanks for sending to the event dear..

Jaleela Kamal said...

Nice filling

Laxmi Priya said...

healthy and colorful.. Thanks for linking it with Eat Vegetables Stay Healthy event w Giveaway