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Monday, 11 February 2013

Beetroot Onion Salad & Sandwich

Salad is a tingling fresh crisp accompaniment to meals.Making sure that the veggies are fresh,crisp & colourful. Beetroot and onions are excellent combination, I like everyone to  make and taste this healthy salad and sandwich.

Beetroot Onion Salad
 Ingredients:
beetroot small size - 1
onion - 1
pepper and salt - to taste
lemon - half.

Serves - 1 -2
Steps to follow:
Wash peel and slice  beetroot and onion.


In a vessel  leave beetroot and onion and sprinkle little water and cook (just half cook) for 2 minutes or cook in an oven.
 In a bowl add crunchy cooked beetroot and onion, sprinkle salt and pepper to taste and squeeze half  lime.Mix and serve. Healthy beetroot onion salad is ready.

Serve garnish with onion rings.

Beetroot Sandwich :
beet salad
multi grain bread slices
mayonnaise - 2 tsp

 Spread 1 tsp mayonnaise and add cooked beetroot and onion on the bread slice,close with another slice of bread.
 Toast the bread slices.
 Serve immediately.
Healthy very yummy beetroot sandwich is ready to serve.
Sending this to Eat vegetables and stay healthy @ Samayaldiary  & Justeat.

12 comments:

Helen Prabha said...

Wow...this is different & healthy... :-)

faiza kader said...

healthy salad

Thank you for the lovely and tasty entries at my event. Waiting for more

Shailaja Reddy said...

Healthy sandwich.

Priya R said...

Lovely and filling sandwich new combination to me

divya said...

Marvelous recipe!!!Looks delish!!

Mahi said...

Healthy recipe!

Saras said...

My kids don't eat beets, Love this way and will try this way and thanks for sending the entry..

Ramya Krishnamurthy said...

yummy combo:)really it tastes good:)

Shruti Dhingra Wahi said...

healthy and innovative sandwich !!
shrutirasoi

Today's Recipe
Ras Malai (From Rasgulla)

kausers kitchen said...

Healthy one...nice combo.

Jaleela said...

Healthy beet sandwich thanks for linking to the event

Laxmi Priya said...

never tried beets in sandwich.. healthy.. thanks for linking it with Eat Vegetables Stay Healthy event w Giveaway