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Tuesday, 4 December 2012

Bulgar Bell Pepper Upma


Ingredients:
bulgar (broken wheat)- 100 gm
oil - 2 tbsp
mustard & urad dal - each half tsp
chopped ginger & garlic - each 1 tsp
chopped onion, tomato & green capsicum - each 2 tbsp
grated coconut - 2 tbsp
chicken or veg soup cube - 1
water - 2 cups.

Serves- 2
Duration - 20- 25 minutes.

Steps to Follow:

 Dry roast the bulgar for 5 minutes in a medium  flame and keep aside.
 In a same pan heat oil, add mustard seeds and urad dal,let mustard splutter and urad dal turn golden brown,add curry leaves and add chopped ginger and garlic.Stir well.
 Then add chopped onion, bellpepper and tomatoes. and saute for two minutes.Add crushed soup cube mix well. Salt is in soup cube.No need to add salt.
 Add two cups of water.let it boil.
 Then add roasted bulgar.Stir well.
 Simmer the stove and cook for 7-10 minutes.
Add grated coconut.Mix well.

 Serve hot. Tasty healthy bulgar bell pepper upma is ready.


Sending this  to  Bachelor's Feast Event @ Cookbookjaleela.




And also  linking these recipes to Saraswathi's Event.

Boiled Egg Sandwich
 Egg Idli Upma



Sending these recipes to Saraswathi 's  Dish In 30 minutes ~ Breakfast Recipe with Giveaway.

11 comments:

faiza kader said...

Healthy breakfast..

PT said...

a unique and healthy breakfast :)

Priya R said...

simple and perfect filling meal

Ramya Krishnamurthy said...

really healthy side sis.taking once a week.

kausers kitchen said...

Healthy and delicious breakfast...

Have a lovely week ahead :)

Saras said...

I tried this upma for breakfast and it turned out well, Thanks Asiya for healthy and filling dish and also linking the same to my event..
Saras Dish In 30 minutes ~ Breakfast Recipes with Giveaway

Priya said...

Wat a healthy food, prefect breakfast upma.

Mahi said...

Adding coconut in upma is new to me..shall try next time! Thanks for the recipe!

Pallavi Purani said...

I have given you the Sunshine Award. Check the details here: http://thoushaltcook.wordpress.com/2012/12/05/sunshine-award/

Bhavna Bagri said...

perfect healthy upma

Kanchana Radhakrishnan said...

healthy one