Saturday, 17 November 2012

Paneer Tikka / Roll

home made chappathi - 3
home made or store bought paneer - 150 gm
green capsicum - 1
tomato -1
onion - 1

Cut the paneer into 1 inch cubes  and also  cut the onion,capsicum,tomato (de-seeded) into same size chunks.
 For tikka marination :
fresh thick curd - 2 tbsp
chilli powder - half tsp
coriander powder - half tsp
garam masala, cumin powder - each quarter tsp
chaat masala - half tsp
tikka masala - 1tsp
dried kasoori methi - 1tsp
lemon juice - 1tsp (optional)
ginger garlic paste - 1 tsp (optional)
oil - 2 +2 tsp
salt - little to taste.
 mIx all the ingredients given in tikka marination.
 First dip all the paneer cubes and keep separately. Then mix capsicum,tomato,onion chunks.Marinate for one hour.
 Pre heat the grill to medium.Thread alternative pieces of marinated paneer,capsicum,tomato and onion to three skewers.
Brush the grill plate with oil and arrange the skewers and place on a grill rack and cook under a medium heat for 10-  15 minutes, until paneer cooked turning once.
 Now Paneer Tikka is ready to serve.

Serves- 3

 Remove the cooked paneer tikka and other veg chunks from skewer and roll it in chappathi, wrap and serve immediately.If you wish you can spread mint chutney in chappathi.
 Now Healthy Delicious Paneer Tikka Roll  is ready to serve.

 This is kadai version with same marination, really very tasty.

Sending this to Nithu's Healthy Food for Healthy Kids - Wraps and rolls For Kids guest hosted by me. and also
Sending this Recipe to Nithu's Healthy Food for Healthy Kids Series - Paneer Delicacies for Kids.


Swasthi said...

loved your idea of using paneer tikka for chapathi rolls. makes a great meal for kids

Divya Pramil said...

Akka send me some looks so drool worthy and yum!! :)
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Julie said...

wow..healthy paneer wraps:)
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Roha said...


Ummu Azi said...

Looks real yummy dear :)

kausers kitchen said...

Wow paneer tikka rolls look so mouthwatering.

PT said...

homemade are always healthy..

Vidya said...

Delicious and healthy fav.

Priya said...

Super droolworthy tikka roll, definitely a super filling food.

Kitchen Queen said...

Love the rolls.

Jaleela said...

Healthy Paneer roll

Nithu Bala said...

Yummy. Thanks for linking.

Rajesh Kumar said...

Thanks for all your efforts that you have put in this. very interesting information.
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Dhiraj Kumar said...

WOW looks fab tempting..
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komal singh said...

I just wanted to make a quick comment to say GREAT blog!….. I’ll be checking in on a regularly now….Keep up the good work Panner Tikka Roll Recipe