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Tuesday, 19 June 2012

Apple Smoothie



You are well aware of the saying "an apple a day keeps the doctor away", right?

Apples are packed with nutrients and provide plenty of health benefits that kids and parents can both enjoy.One medium apple with the skin contains only 95 calories.

Apples are packed with vitamins A, B-1, B-2 and C, as well as minerals such as calcium, potassium, iodine, iron and phosphorous. These nutrients are essential to your child's growing body, particularly in the bones, tissues, muscles organs, skin and blood.

Apples, along with all other fruits and vegetables, are a good source of fiber. Fiber plays a very important role
in digestion. Fiber provides bulk to stool, which stimulates the activity of the intestines, and promotes regular bowel activity.

It is very important to feed your children four servings of fruits per day as it is, and apples can help to fill up those requirement.


Ingredients:
apple - 1
milk - half cup
sweetened condensed milk - 1 tbsp
vanilla essence - 2 drop

( serves- 1)
Peel and chop the apple . In a blender add all ingredients and blend until smooth.

Yummy Apple Smoothie is ready. Serve immediately .


My daughter couldn't wait for an another second to taste it. Before I could taste it myself the glass is empty. This smoothie fills up the kids little tummy and also so tasty. 


10 comments:

bhavna said...

Apple smoothie is so yummy.....already gone...hmmmmm

PT said...

:) very funny.. your daughter emptied it.. really very yummy..

Divya Pramil said...

Must be very tasty..your daughter has proved it :)
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Priya said...

Thats a fantastic and healthy smoothie.

Spice up the Curry said...

Smoothie looks yumm. thanks for sharing nutrition info about apple in the beginning.

Rekha said...

looks so yummy and healthy smoothie..

http://indiantastyfoodrecipes.blogspot.com

R.Punitha said...

Hi Asiya ,

Smoothie Looks Awesome!!!!

Neat presentation...

Keep on Dear:)

Inviting you to my blog Asiya:)

faseela said...

yummy n refreshing n healthy smmoothie

Asiya Omar said...

Thanks friends for the lovely comments.

Avika said...

My favorite smoothie :) Thanks for linking to WTML !!