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Tuesday, 10 April 2012

Moong Sprouts Kebab


Ingredients:
moong sprouts - 1 cup
chopped ginger - 1 tsp
chopped garlic - 1 tsp
green chillies - 2
medium size onion - 1
coriander leaves- 2 tbsp
roasted split channa dal - 3 tbsp
pepper,cumin - each quarter tsp
fennel seeds - half tsp
turmeric powder,karam masala - each quarter tsp
bread crumbs - 1 cup
maida - 2+ 3 tbsp
oil - to fry
salt - to taste.
Steps to follow:

In a food processor add moong sprouts, chopped ginger,garlic,chilli ,onion and coriander leaves.Grind to a coarse paste with out adding water.
Then powder the roasted split channa dal, pepper,cumin and fennel seeds and keep it separately.

In a bowl add moong sprouts mix paste,roasted split channa dal mix powder, 2 tbsp maida, karam masala, turmeric powder and salt to taste and mix well and make a dough.

Divide the moong sprouts dough into equal lemon size balls and shape it like a mini kebab.Mix 3 tbsp flour in a half cup water and keep aside.Dip the kebab in the flour batter and roll the kebabs in the bread crumbs and keep aside.

Heat oil in a pan and shallow deep fry the few kebabs at a time in a medium flame, both sides golden brown or bake it in the oven. If the oil is not hot enough, the kebabs will break.
Serve hot immediately.Serve as a evening snack with tea or side dish or a starter.
Sending this to Eat vegetables and stay healthy @ Samayaldiary  & Justeat.


-Asiya Omar.

17 comments:

faseela said...

nutritious and yummy kebab

chitraj.hegde said...

lovely Snack....healthy too.book marked..


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Priya said...

Super healthy kebabs, lovely dish..

halal foodie said...

They look perfect, I have some sprouts m gonna try this recipe

Rathai said...

Yes, I love this snack too. Perfectly made! Such a healthy and delicious combination.

Jay said...

how delicious..nice presentation
Tasty Appetite

Amina Khaleel said...

healthy and delicious kabab... nice combination..

schmetterlingwords said...

Lovely pictorials... Thank you Asiya for linking this tasty and healthy snack with Healthy Morsels - Pregnancy :)

Julie said...

Yummy delicious kebab!!

Rush in your "Mint & Coriander seeds" entries(EP Series-Apr)
Erivum Puliyum

Viya said...

Lovely Kebabs,great as snacks

Roshni said...

healthy kebab

Asiya Omar said...

Thanks friends for your lovely comments.:)..

Namitha said...

Kebaba is a favorite snack at my home

Jaleela said...

Healthy Snack
super clicks

maha said...

delicious inviting kababs.
maha

சிநேகிதி said...

thanks for linking this recipe to my event and using the logo. Expecting more recipes from you

Laxmi Priya said...

snack full of protein .. thanks for linking it with Eat Vegetables Stay Healthy event w Giveaway