Wednesday, 21 March 2012

Moringa Flowers Egg Fried Rice

Sending this Medicinal Value Healthy Recipe to Healthy Morsels-Pregnancy.
This is our traditional recipe (Patti Vaiththiyam) for pregnant women.
This recipe is not only for pregnant women others also can have this.Very Healthy Recipe.

Eating Moringa food products is good for those suffering from malnutrition due to the high protein and fibre content. The iron content of the leaves is high, and they are reportedly prescribed for anemia.

Flower juice improves the quality and flow of mothers’ milk when breast feeding.

Flower juice is useful for urinary problems as it encourages urination.

Uses every part of the Moringa Tree and considers it one of the most valuable and useful plants. The ayurvedic and siddha medicine of India has many uses for Moringa Tree products, such as a natural antibiotic, an aid in childbirth, for treating liver disorders, and many other uses.

There are many benefits of the moringa tree, but the health benefits are the most important.

Moringa is effective against skin infections, in lowering blood sugar, reducing swelling, healing gastric ulcers, lowering blood pressure and even calming the nervous system.

Moringa Flowers Egg Fried Rice;-
moringa flowers - one handful
moringa tender leaves - one handful
chopped small onion (nattu ulli)- 2 tbsp
chopped garlic flakes (nattu poondu)- 2tbsp
egg (nattu kozhi muttai)- 1
cumin - 1tsp
gingelly oil - 2 tbsp
cooked rice - half cup
salt and pepper - to taste.

Steps to follow:-

Heat oil in a pan add cumin seeds,chopped small onions,chopped garlic and stir well.

Then add clean washed moringa flowers and tender moringa leaves and again stir fry for a minute.

Beat the egg with little salt and pepper.
Then add the beaten egg to the stir fried moringa flower mix.

Then add hot rice and mix well.
Now Moringa Flowers Egg Fried Rice is ready to serve.Serve Immediately.

-Asiya Omar.


Mahi said...

ஹ்ம்ம்..நாங்க முருங்கைக் கீரையைப் பார்ப்பதே அதிசயம்னு உட்கார்ந்திருக்கோம்,நீங்க தொடர்ந்து இப்புடியே ரெசிப்பி போட்டு டென்ஷன் ஏத்தறீங்களே,நியாயமா? ;)))

Healthy n yummy recipe Asiya akka!

schmetterlingwords said...

Only now I know that even Moringa flowers can be used in cooking. Man, how beneficial this tree is... Got to know lot of useful info and traditional health tips...

Thank you Asiya for linking this with Healthy Morsels - Pregnancy :)

PrathibhaSreejith said...

Its been ages I had Muringa flowers stir fry, I used to love them back home where we had a muringa tree from where we pick them a lot :-)
Delicious Stir fry, looks great ...

Julie said...

Delicious rice,love the moringa flowers..
Cook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum

மனோ சாமிநாதன் said...

Very good Asiya! You have given the most nutritious and delicious fried rice!!

Asiya Omar said...

O.k.O.K. COOL Mahi.

Thanks for the lovely comments.

Asiya Omar said...

Welcome Mano Akka.
Thanks a lot for your lovely comments.

MyKitchen Flavors-BonAppetit!. said...

We used to add it in Rasam. Another yumm n healthy drumsticks flower recipe Dear.Awesome Fried Rice.

maha said...

looks yummy n perfectly done..nice.

Umm Mymoonah said...

Blogging introduces something new everyday, very useful tips. Your recipe is awesome too, thank you for sharing with Healthy Morsels :)

VijiParthiban said...

Very nice Asiya Akka. Thanks for your Health Tips & Moringa flowers Egg Fride Rice.