Sunday, 25 March 2012

Moong Sprouts Chaat/Healthy Sprouts Sandwich

brown bread - 4 slices
cream cheese spread - 2 tsp
moong sprouts - 2 tbsp
chopped onion - 1 tbsp
chopped tomato - 1 tbsp
chopped carrot - 1 tbsp
chopped cucumber - 1 tbsp
lime juice - to taste.
salt and pepper - pinch to taste.

Serves one.
Wash moong dal and finely soak the moong dal for 12 hours with enough water.After soaking, drain the water and loosely wrap it in a muslin cloth or paper towel and store it in a closed hot pot or in a a closed oven.After 24 hours the sprouts are ready to serve.Sprouts can be refrigerated for 4 days.
In a bowl add moong sprouts,chopped onion,tomatoes,cucumber,carrot,salt ,pepper and lime juice.Mix well.
Healthy Moong Sprouts Chaat/ Salad is ready to serve.

Then spread the cream cheese on the bread slice ,then put the sprouts salad and close with the another slice of bread.Then slightly toast in the toaster or even you have without toasting.
Now Healthy Sprouts Sandwich is ready to serve.Serve with salad immediately.
Sprouted beans are low fat,high protein,high vitamins,minerals and high fibre.It is a well balanced diet for all.

-Asiya Omar.


Kokila said...

Healthy and Delicious sandwich.Thx for linking to the event.

faseela said...

super nutritious n healthy sandwioch....

PrathibhaSreejith said...

Healthy, yummy n nutritious Sandwich :-)

Alina said...

Akka, template looks eye-catchy but its not greatly readable. If possible plz change it. TQ/@lina

Mona said...


Spice up the Curry said...

healthy sandwich filling. thanks for sharing

Asiya Omar said...

Thanks friends for all your nice comments.

indu chhibber said...

Nutritious & tempting-good combination!!!!

schmetterlingwords said...

Sprouted moong are a great source of protein and very healthy... Thank you for linking with Healthy Morsels - Pregnancy :)

Reshmi Ahmed said...

Thank u Asiya for beautifully explaining the preparation of sprouts. Inshallah I shall try making this together with my kids. Thank u so much for sending this healthy moong to Heathy Morsels- Pregnancy:)

Laxmi Priya said...

sandwich packed with full protein..
Thanks for linking it with

Eat Vegetables Stay Healthy event w Giveaway