Wednesday, 28 March 2012

Channa Veg Chat

cooked channa - one cup
chopped onion - 2 tbsp
chopped tomatoes - 2 tbsp
chopped capsicum - 2tbsp
chopped cabbage - 2 tbsp
chopped carrot - 2 tbsp
chopped coriander - 1 tbsp
crushed garlic - 2 cloves
chilli flakes -quarter- half tsp
chat masala - 1 tsp
oil - 2 tsp
salt - to taste.
Heat oil in a pan just add one by one crushed garlic,chilli flakes,onion,tomatoes,cabbage,carrot and capsicum.Stir fry for a minute. Then add cooked channa,chat masala and salt to taste.Garnish with chopped coriander and serve.
Serve this with Bread or Bun or Chappathi or Serve this simply like a salad.

-Asiya Omar.


indu chhibber said...

Excellent recipe..i shall definitely try it out,it is so easy on cholestrol.

faseela said...

wow,.....very nutritious chaat dear.....

Umm Mymoonah said...

Easy,healthy and yummy! Thank you for linking with Healthy Morsels :)

Spice up the Curry said...

wow. It looks so great. Love it.

Kokila said...

Healthy and nutrient chat.Thx to send ur entries to my event

maha said... luks very great n yummy too..loved it....:-)

Mahi said...

healthy and delicious chat! :P

Julie said...

Healthy chat!!
Cook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum