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Monday, 30 January 2012

Beans Mezhukkupuratti

Ingredients :
yard long beans -300 gm
small onions - 100 gm
garlic cloves - 6(optional)
green chillies - 3
turmeric powder -2 pinch
coconut oil - 2 tbsp
mustard,urad dal - each half tsp
curry leaves - few
salt - to taste

Steps to follow:

Wash and cut beans into 1 inch size . Half cook the beans with water and salt for few minutes. Drain it and keep aside.

Heat 1 tbsp oil in a pan and fry the beans with a pinch of turmeric powder.


In another pan, heat 1 tbsp oil, add mustard,urad dal and curry leaves when it cracks add slitted green chillies, sliced onions and sliced garlic. stir fry it until translucent.


Then add this fried onion garlic mixture to the fried beans and add little salt to taste and stir fry till it is dry.
The original taste of Kerala's Beans Mezhukkupuratti is ready to serve. Serve as a side dish with rice.



9 comments:

Mahi said...

எப்பவுமே "மெழுக்குப்பிரட்டி"ன்ற பேரே என்னை அட்ராக்ட் பண்ணிடும் ஆசியாக்கா! லாங் பீன்ஸ்ல தேங்கா சேர்க்காமல் செய்ததில்லை,அடுத்தமுறை இப்படி செய்து பார்க்கீறேன். நல்லா இருக்கு!

Asiya Omar said...

மகி,அல் ஐனில் எங்க வீட்டு குக் குமார் சொல்லி தந்தது.எப்பவோ செய்து ஃபைலில் இருந்தது.அவர் நிறைய மலையாளிகளுக்கும் சமைக்க செல்வார்.
தேங்காய் விரும்பினால் சேர்க்கலாம்.

Priya said...

Super healthy Mezhukkupuratti,naan kuda nethu vazhakka mezhukkupuratti than post pannen yen blogla..

faseela said...

wow lovely mezhukkupuratti......my sons fav. veg

Kaveri said...

Mezhukkupuratti is my favorite and this looks yum
Thanks for linking

vineetha said...

First time here,mezhukkupurqtti with beans is simply awesome...
Glad to follow u.

Asiya Omar said...

Thanks Kaveri and Vineetha for your lovely comments.

Julie said...

Hi Asiya,
I too love beans mezhukuparetti,yours looks yummy!!
Happy to follow your space:-)
Hope u'll drop by my space n join my space too..

Erivum Puliyum

Laxmi Priya said...

thats a lovely kerala stir fry with long beans.. thanks for linking it with Eat Vegetables Stay Healthy event w Giveaway